Cryotherapy is a type of therapy that utilizes very cold temperatures to promote healing and stimulate blood flow in the body. You can have whole-body cryotherapy done in certain spas. During your treatment, you will take off your clothes before stepping into a special cryotherapy chamber which reaches negative 200 degrees Fahrenheit. You'll stay in the chamber for up to five minutes in order to reap the full benefits. These are four things cryotherapy can do for you.
1. Relieve pain.
Many people seek cryotherapy for its pain-relieving properties. Physical therapists and doctors suggest patients apply ice to sore muscles after a workout. This is because cold temperatures have an analgesic effect, in addition to reducing swelling. A whole body cryotherapy session can relieve pain in your joints, back, or muscles. Athletes and workout enthusiasts can benefit, as well as anyone who experiences soreness in their daily lives.
2. Improve your mental health.
Mental illness isn't fully understood, but doctors believe neurochemicals play a role in its development and treatment. By increasing certain neurochemicals in your brain, such as endorphins and serotonin, you can find some relief from mental health concerns like anxiety and depression. Cryotherapy treatment releases endorphins and boosts serotonin production. People who suffer from dysthymia, depression, and anxiety disorders may find that cryotherapy improves their mood. Regular cryotherapy can help when used as part of a treatment regimen.
3. Treat eczema.
Eczema manifests as scaly, itchy patches of skin. It can be caused by genetics and exacerbated by allergens, heat, and irritation. Cryotherapy can minimize the discomfort associated with eczema. Patients find that the cooling effect of cryotherapy can calm eczema flareups.
4. Improve skin health.
Everyone wants beautiful, healthy skin. Keeping your skin clean, exfoliated, and moisturized can go a long way toward improving its appearance. However, if you suffer from acne, you may struggle to maintain a smooth, even skin tone even with proper skincare. Cryotherapy can improve the health and appearance of your skin. The cold temperature in the cryotherapy chamber stimulates circulation, which promotes healing. The cold can also provide relief for clients with painful blemishes. Since cryotherapy is performed on the whole body, it's suitable for healing body acne as well as facial acne.
Cryotherapy can promote wellness and improve your looks. People who regularly undergo cryotherapy can reap all these benefits and more. While the cold temperature may initially be shocking, many people find it refreshing and invigorating.